/* =========================================================
   MEED HOOPS LAB — HEADER + FOOTER ONLY
========================================================= */

/* ---------- Header wrapper ---------- */

.site-header {
  margin-bottom: 18px;
}

.site-header header {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

/* ---------- Header top ---------- */

.header-top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.brand-block {
  display: flex;
  align-items: center;
  gap: 12px;
}

.site-logo {
  width: 40px;
  height: 40px;
  border-radius: 12px;
  box-shadow:
    0 8px 18px rgba(15,23,42,.8),
    0 0 0 1px rgba(148,163,184,.22);
}

.brand-text h1 {
  margin: 0;
  font-size: 1.25rem;
  letter-spacing: .06em;
  text-transform: uppercase;
}

.brand-text p {
  margin: 2px 0 0;
  font-size: .8rem;
  color: var(--meed-text-muted);
}

/* ---------- Header actions ---------- */

.header-actions {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 6px;
  text-align: right;
}

.header-tag {
  padding: 4px 10px;
  border-radius: 999px;
  font-size: .7rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  background: rgba(22,163,74,.15);
  border: 1px solid rgba(74,222,128,.6);
  color: #bbf7d0;
}

.header-blurb {
  font-size: .78rem;
  color: var(--meed-text-muted);
}

/* ---------- Nav ---------- */

.site-nav {
  margin-top: 14px;
  padding: 12px 14px;
  border-radius: 999px;
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
  background:
    radial-gradient(circle at 0 0, rgba(37,99,235,.35), transparent 55%),
    linear-gradient(180deg, rgba(2,6,23,.65), rgba(2,6,23,.55));
  box-shadow:
    0 22px 44px rgba(15,23,42,.88),
    0 0 0 1px rgba(2,6,23,.75);
}

.site-nav a {
  padding: 7px 14px;
  border-radius: 999px;
  font-size: .85rem;
  text-decoration: none;
  color: var(--meed-text-soft);
  background: rgba(2,6,23,.38);
  border: 1px solid rgba(148,163,184,.18);
}

.site-nav a.active {
  background: rgba(2,6,23,.85);
  color: #fff;
  box-shadow:
    0 0 0 1px rgba(94,234,212,.6),
    0 16px 30px rgba(15,23,42,.9);
}

/* ---------- SPECIAL NAV BUTTON: WORKOUT BUILDER ---------- */
/* Safe: only applies when link has .nav-workout-builder */

.site-nav a.nav-workout-builder {
  border: 1px solid rgba(34, 197, 94, 0.65);
  background:
    radial-gradient(circle at 0 0, rgba(34,197,94,0.30), rgba(2,6,23,0.55)),
    linear-gradient(180deg, rgba(2,6,23,0.25), rgba(2,6,23,0.45));
  color: #dcfce7;
  font-weight: 700;
  letter-spacing: 0.02em;
  position: relative;
  padding-left: 34px; /* room for icon */
}

.site-nav a.nav-workout-builder::before {
  content: "🧾";
  position: absolute;
  left: 12px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 0.9rem;
  opacity: 0.95;
}

.site-nav a.nav-workout-builder:hover {
  border-color: rgba(74, 222, 128, 0.95);
  background:
    radial-gradient(circle at 0 0, rgba(34,197,94,0.45), rgba(37,99,235,0.18)),
    rgba(2,6,23,0.65);
  box-shadow:
    0 18px 34px rgba(15,23,42,0.92),
    0 0 0 1px rgba(34,197,94,0.45);
  transform: translateY(-1px);
  transition: 160ms ease-out;
}

.site-nav a.nav-workout-builder.active {
  border-color: rgba(74, 222, 128, 0.95);
  box-shadow:
    0 0 0 1px rgba(74,222,128,.55),
    0 16px 30px rgba(15,23,42,.9);
}

/* ---------- Mobile ---------- */

.nav-toggle {
  display: none;
}

@media (max-width: 900px) {
  .header-actions {
    display: none;
  }

  .nav-toggle {
    display: inline-flex;
    margin-left: auto;
  }

  .site-nav {
    max-height: 0;
    overflow: hidden;
    opacity: 0;
    transition: all .2s ease;
  }

  body.nav-open .site-nav {
    max-height: 70vh;
    opacity: 1;
  }
}

/* ---------- Footer ---------- */

.site-footer {
  margin-top: 28px;
}

.site-footer footer {
  border-radius: 20px;
  padding: 14px 16px;
  background: linear-gradient(135deg, #020617, #020617);
  box-shadow:
    0 18px 32px rgba(0,0,0,.85),
    0 0 0 1px rgba(15,23,42,.96);
}

.footer-inner {
  display: grid;
  grid-template-columns: 1.1fr 1.2fr .9fr;
  gap: 14px;
}

.footer-title {
  font-size: .95rem;
  letter-spacing: .16em;
  text-transform: uppercase;
}

.footer-sub {
  font-size: .8rem;
  color: var(--meed-text-soft);
}

.footer-modules a {
  font-size: .8rem;
  color: var(--meed-text-soft);
  text-decoration: none;
}

.footer-meta {
  font-size: .78rem;
  color: var(--meed-text-muted);
  text-align: right;
}

.footer-legal {
  margin-top: 8px;
  font-size: .72rem;
  opacity: .75;
  text-align: center;
}
/* =========================================================
   MOBILE NAV FIX: readable full-width panel (no pill bubble)
   ========================================================= */
@media (max-width: 900px) {
  .site-nav {
    width: 100%;
    border-radius: 18px;          /* was 999px bubble */
    padding: 12px 12px;
    justify-content: flex-start;  /* readable left-aligned list */
    gap: 8px;
    margin-top: 10px;
  }

  /* Make links easier to tap + avoid cramped wrapping */
  .site-nav a {
    width: 100%;
    text-align: left;
    display: block;
  }

  /* When open: keep it scrollable and not visually clipped */
  body.nav-open .site-nav {
    max-height: 72vh;             /* taller than current 70vh */
    overflow-y: auto;
    -webkit-overflow-scrolling: touch;
    box-shadow:
      0 22px 44px rgba(15,23,42,.92),
      0 0 0 1px rgba(148,163,184,.22);
  }
}