MEED HOOPS LAB

Workout Log

Daily Log
Check what you did → Email yourself the record → (optional) Save to History (login) or submit to Netlify Forms.
LOG

Log Your Workout

If you opened this from the PDF button, your workout should preload automatically.

Workout Details

Back to Builder History

Storage Options

  • Email gives instant documentation.
  • Save to History stores logs under your login (recommended).
  • Netlify Forms stores entries under Site → Forms.

Checklist (what you actually did)

Check completed items. Add extra work at the bottom.

Tip: if you want an athlete-only workflow, you can hide the Netlify submit button later and keep email-only + history.