MEED Workout Builder

Builder
Build weekly plan → Save PDF → Tap link on phone → Log.

The Tool

Workout Builder + Weekly Plan

Use this page to build a weekly schedule from your drill library, save a clean PDF, and log what you actually did. Submit additional workout program requests (whole workout or just tasks) via email as attachment in excel including workout/task name, description, link to specific youtube video, and time it should take to perform including rest periods (optional).

Plan fast
Pick a day tab → select tasks → “Apply to days…” to copy (merge).
Print clean
Save to PDF. Include optional details only when you need them.
Log on phone
Open the PDF on your phone → tap the link → log the workout.
Start building below Open Physical Prep Game IQ & Film Room

Best results: keep sprint/jump/strength sessions high-quality (well-rested), then layer skill work 3+ days/week.

Planning Philosophy

01 · Core Plan

Start with a base schedule that improves most players: mobility + sprinting + jumping + strength. Do these when you’re well-rested (often mornings), especially in-season.

  • In-season light: Sprint (30 min) 2×/week
  • Jump + Strength (30 min) 2×/week
  • At least 1 rest day/week (don’t space more than 3 total across the week)
02 · Skill Add-On

Skill training is outside team practice/games. Minimum 3 days/week. Choose a focus using modules and build sessions based on time + recovery.

  • 30–120 minutes (cap ~2 hours)
  • Pick 1 main skill focus (e.g., shooting), then add complementary skills
  • Include game-like reps: 1v1, 3v3, 5v5 reads/scrimmage when possible
03 · Film + Recovery

Recovery drives growth. Fuel properly, hydrate, and get 8+ hours sleep. Add rest days when needed to keep intensity high on sprint/strength days.

  • After 10 - 16 weeks, take a longer break (3 up to 7 days if needed) to fully recharge
  • Eat well during the break to “lock in” gains
  • Out-of-season: add up to +1 sprint day and split skill focuses across the week
BUILDER

Weekly Workout Builder + Printable PDF

Pick a week start (Sunday). Choose a day tab. Select tasks. Use “Apply to days…” to copy selections (merge) to other days.

Open Log Page

Checklist Library

Expand a subcategory, then select tasks for the active day. Use “Show selections only” on the right to auto-focus the left panel.

This Week’s Workout Plan (Preview)

This is what prints to PDF. (Use Chrome/Edge “Save to PDF” so links stay clickable.)

Editing: Sun
Other activities (optional)
Selected time (this day)
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Weekly Summary (prints)

Quick scan of each day. This section is included in the PDF.

Phone Logging

After you save as a PDF, open it on your phone and tap the button below to log what you did.

LOG THIS WORKOUT (TAP ON PHONE)