1. Man-to-Man Defense
Man-to-man defense is the foundation for most high-school programs because it teaches accountability,
positioning, and how to guard both the ball and your space. Players learn to stay in a stance, control
driving angles, communicate through screens, and rotate when teammates need help. This system helps
young defenders understand responsibility and team concepts at the same time.
- Stay between your man and the basket
- Force weak-hand or into help defenders
- Communicate on screens and switches
- Close out under control with high hands
Film – Man-to-Man Defense
2. 2-3 Zone Defense
The 2-3 Zone is one of the most widely used defenses in high school because it protects the paint
and helps teams without strong individual defenders stay competitive. Players guard an area rather
than a specific opponent, focusing on clogging driving lanes, contesting shots, and forcing outside
attempts. It teaches communication, shifting with the ball, and rotating on penetration.
- Top two players control the perimeter and ball pressure
- Bottom three protect the paint and block area
- Shift as the ball moves to close driving lanes
- Challenge shooters without losing paint protection
Film – 2-3 Zone Defense
3. 3-2 Zone Defense
The 3-2 Zone is used in high school to apply stronger pressure on the perimeter while still protecting
the paint. Three defenders guard the arc, disrupting shooters and ball movement, while two defenders
stay near the basket to contest drives and rebound. It works especially well against teams with
strong shooters or teams that rely heavily on passing around the perimeter.
- Three players extend out to guard the perimeter
- Two players protect the paint and weak-side rebounding
- Good for defending teams with strong shooters
- Requires active closeouts and communication
Film – 3-2 Zone Defense
4. 1-3-1 Zone Defense
The 1-3-1 Zone is popular at the high-school level because it creates chaos, traps, and forces
opponents into rushed decisions. With one defender up top, three across the middle, and one protecting
the baseline, this defense takes away passing lanes and pressures ball handlers. However, it requires
active hands, nonstop hustle, and strong rotation timing to be effective.
- Top defender pressures the ball immediately
- Middle line takes away high-post touches and wings
- Baseline defender covers corner and rim
- Great for trapping and forcing turnovers
Film – 1-3-1 Zone Defense
5. Box-and-1 Defense
The Box-and-1 is a great high-school strategy for shutting down an opponent’s best scorer. Four players
play a box zone around the paint while one defender plays tight man-to-man (“face guard”) on the star
player. This defense forces other players to beat you and works especially well against teams with one
dominant guard. It teaches discipline, communication, and how to help while maintaining pressure.
- Four defenders form a box around the lane
- One defender face-guards the opponent’s best scorer
- Great for shutting down high-volume shooters
- Requires strong rotations and help awareness
Film – Box-and-1 Defense
6. Triangle-and-2 Defense
The Triangle-and-2 is an effective high-school junk defense used to neutralize two strong scorers.
Three defenders play a compact triangle zone protecting the paint, while two defenders play tight
man-to-man on the opponent’s top perimeter threats. This system forces weaker players to make plays
and takes teams out of their normal offensive rhythm.
- Three defenders form a triangle zone in the paint
- Two defenders face-guard the top offensive threats
- Great against teams with two elite shooters or guards
- Requires discipline, communication, and early help rotation
Film – Triangle-and-2 Defense
7. Matchup Zone Defense
Matchup Zone is a hybrid defense used in high schools that looks like a zone but behaves like man-to-man.
Players guard areas but also match up with players who enter their zone, creating confusion for offenses
that expect a traditional zone. This defense works well for teams that want the benefits of a zone
(paint protection, rebounding) while still applying selective pressure on key players.
- Blend of zone positioning and man-to-man accountability
- Defenders match cutters and switch on penetration
- Great for disguising defensive coverages
- Requires communication and quick decision-making
Film – Matchup Zone Defense
8. Full-Court Press Defense
Full-court presses are used by many high-school teams to speed up the game, force turnovers, and
disrupt the opponent’s rhythm. Players apply pressure immediately after the inbound, trapping
sideline catches and forcing ball-handlers into tough decisions. Pressing teaches hustle,
anticipation, communication, and how to rotate quickly when the ball moves.
- Pressure the ball as soon as it is inbounded
- Use sideline traps to restrict ball movement
- Defenders anticipate passes and rotate early
- Great for teams with speed, depth, and energy
Film – Full-Court Press Defense